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Breathe, We Got This

I want our minds, bodies, and souls to be healthy. I think it is the cornerstone of building a better world. My offerings are aimed at providing the space, time, tools, and connection needed to become our BEST selves. 

what do i offer?

Arts &  Wellness Programming & Residencies 

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These year long Arts and Wellness Integration programs for schools, organizations, and workplaces committed to providing weekly to bi-weekly support to students and or staff. Sessions include self regulation tools,  arts based wellness activities, and physical fitness activities.  Sessions can be delivered as professional development, afterschool/work classes, or during the work or school day.

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Residencies are arts and education based programming 

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Workshops

Family Wellness

This interactive workshop focuses  on giving parents and children common vocabulary and tools to stay calm, improve communication, and be well TOGETHER! An infusion of gentle yoga poses, breathing exercises, and make and take mindfulness crafts, this workshop immerses families in opportunities to practice their newly acquired knowledge and use mindfulness tools in real-time in a relaxed and engaging environment.

Morning J.A.M.M.

Journaling, Affirmations, Movement, and Meditation: Planning and establishing a morning routine to center yourself in love, joy, and awareness before you tackle the day.​

Creative Energy

This workshop sets the stage to unleash the creative in you. An intentionally curated space that allows you to explore creative writing, movement, singing, visual art, and rest. Those that wish to share their work  will feature their work in a workshop gallery. Great for wellness events/retreats, family engagement nights, couples events/ retreats and conferences.

Find your JOY!

Full-filled workshop that makes space for play, intentional reflection on joy, and commitment to invite more. This workshop includes movement,  BUBBLES, crafts, journaling, and sharing.​

Classes

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Workplace Wellness

 Yoga, West African Dance, self-regulation strategies, and mindfulness crafts..

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Children's yoga classes

Children’s yoga classes may include yoga, storytime, breathing, and  mindfulness crafts.

West african dance

Beginner level. West African dance design for dancers of all ages. No previous experience necessary. Come learn about the historical background and culture context of the movement, while engaging in movement that is healthy for your body, mind, and soul!

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Professional Development

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A dynamic speaker and presenter that electrifies audiences interactive sessions on the topics of wellness, social emotional learning, positive parent, arts integration, and self-care. Delivered with relatable tone and peppered with practical strategies the participants will leave the event feeling inspired and with practical tools for make lasting wellness, lifestyle, teaching, and parenting changes. 

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Retreats: Coming Soon!

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